: "When you choose appreciation, you are saying yes to being your own best friend without becoming narcissistically self-centered, yes to seeing the best in others without being blind to their weaknesses, yes to perceiving the greatest possible good in all situations while being alert to what will and won't work for you. You are willing to stand up for yourself. You are willing to recognize and applaud what's good about yourself, what's good about others, and what's good about your life. Appreciation takes discernment, forbearance, and just plain guts. The good news is, it's doable, because everyone - without exception - is capable of appreciating, of finding value, of being grateful. (Noelle Nelson & Jeannine Calaba, from the book, The Power of Appreciation) - www.beyondword.com"